Moving Time: 0:39:51
Distance: 14.38 km
Speed: 21.65 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 181 wZ3 3.42 w/kg
Max Power: 230 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 44
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution