Moving Time: 0:27:09
Distance: 6.94 km
Speed: 15.33 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 253 wZ4 3.51 w/kg
Max Power: 284 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.74 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution