Moving Time: 0:41:46
Distance: 18.06 km
Speed: 25.95 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 247 wZ4 3.63 w/kg
Max Power: 362 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.58 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution