Moving Time: 1:05:18
Distance: 36.86 km
Speed: 33.87 km/h
Ele Gain / Loss: 319.19 m / 44.41 m
Power: 278 wZ3 3.72 w/kg
Max Power: 375 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.73 w/bpm
Decoupling: 12.0%poor
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution