Moving Time: 1:01:15
Distance: 32.02 km
Speed: 31.37 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 173 wZ2 2.06 w/kg
Max Power: 529 w
Norm. Power: 189 wZ2
Intensity: 0.69
TSS: 49
Heart Rate: 120 bpm
Max HR: 158 bpm
Efficiency: 1.58 w/bpm
Decoupling: 11.3%poor
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution