| Moving Time: |
1:07:31 |
| Distance: |
10.31 km |
| Speed: |
9.16 km/h |
| Ele Gain / Loss: |
859.29 m / 0.00 m |
| Power: |
179 wZ3
2.45 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
182 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
124 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
809 kcal |
