Moving Time: 0:46:22
Distance: 17.11 km
Speed: 22.14 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 365 wZ4 3.67 w/kg
Max Power: 541 w
Norm. Power: 373 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 3.06 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.3 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution