Moving Time: 0:42:50
Distance: 5.93 km
Speed: 8.31 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 146 wZ1 2.25 w/kg
Max Power: 220 w
Norm. Power: 151 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.15 w/bpm
Cadence: 58 rpm
Max Cad: 71 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution