Moving Time: 0:38:27
Distance: 23.03 km
Speed: 35.94 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 202 wZ3 2.24 w/kg
Max Power: 460 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 169 rpm
Pedalling: 96.4% of the ride
Avg Torque: 28.1 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution