Moving Time: 1:22:08
Distance: 24.20 km
Speed: 17.68 km/h
Ele Gain / Loss: 651.95 m / 0.00 m
Power: 146 wZ3 1.95 w/kg
Max Power: 238 w
Norm. Power: 159 wZ4
Intensity: 0.91
TSS: 114
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.11 w/bpm
Decoupling: -6.0%good
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution