Moving Time: 1:13:08
Distance: 13.36 km
Speed: 10.96 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 219 wZ4 2.74 w/kg
Max Power: 299 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 113
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Decoupling: 3.1%good
Cadence: 71 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution