Moving Time: 0:42:36
Distance: 14.81 km
Speed: 20.86 km/h
Ele Gain / Loss: 431.58 m / 293.84 m
Power: 188 wZ4 2.58 w/kg
Max Power: 443 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution