Moving Time: 1:21:18
Distance: 14.18 km
Speed: 10.46 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 215 wZ4 2.79 w/kg
Max Power: 293 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 122
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: 12.5%poor
Cadence: 58 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution