Moving Time: 1:05:49
Distance: 16.39 km
Speed: 14.94 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 166 wZ3 2.02 w/kg
Max Power: 301 w
Norm. Power: 172 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.2 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution