Moving Time: 1:26:29
Distance: 26.65 km
Speed: 18.49 km/h
Ele Gain / Loss: 1287.23 m / 375.60 m
Power: 268 wZ3 3.31 w/kg
Max Power: 453 w
Norm. Power: 272 wZ4
Intensity: 0.90
TSS: 118
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.78 w/bpm
Decoupling: 10.2%poor
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution