Moving Time: 1:05:56
Distance: 26.32 km
Speed: 23.96 km/h
Ele Gain / Loss: 321.96 m / 549.30 m
Power: 127 wZ2 1.69 w/kg
Max Power: 317 w
Norm. Power: 141 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 112 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.2%poor
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 97.3% of the ride
Avg Torque: 17.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution