Moving Time: 0:48:03
Distance: 19.38 km
Speed: 24.19 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 133 wZ2 1.55 w/kg
Max Power: 326 w
Norm. Power: 143 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.07 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 84.2% of the ride
Avg Torque: 20.1 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution