Moving Time: 0:24:37
Distance: 13.97 km
Speed: 34.04 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 308 wZ4 4.12 w/kg
Max Power: 497 w
Norm. Power: 314 wZ4
Intensity: 1.01
TSS: 42
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution