Moving Time: 1:07:13
Distance: 36.14 km
Speed: 32.26 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 150 wZ2 2.22 w/kg
Max Power: 373 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 0.95 w/bpm
Decoupling: 20.2%poor
Cadence: 96 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.8 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution