Moving Time: 1:35:12
Distance: 25.74 km
Speed: 16.22 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 200 wZ3 2.78 w/kg
Max Power: 316 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 127
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Decoupling: 9.3%moderate
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution