Moving Time: 0:40:32
Distance: 14.81 km
Speed: 21.93 km/h
Ele Gain / Loss: 431.61 m / 293.87 m
Power: 152 wZ2 2.71 w/kg
Max Power: 287 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution