Moving Time: 0:48:59
Distance: 24.01 km
Speed: 29.41 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 165 wZ4 2.23 w/kg
Max Power: 405 w
Norm. Power: 167 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution