Moving Time: 1:02:43
Distance: 28.73 km
Speed: 27.48 km/h
Ele Gain / Loss: 335.65 m / 456.23 m
Power: 174 wZ3 2.02 w/kg
Max Power: 443 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.4%poor
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution