Moving Time: 0:28:31
Distance: 6.94 km
Speed: 14.60 km/h
Ele Gain / Loss: 445.85 m / 142.82 m
Power: 273 wZ4 3.37 w/kg
Max Power: 482 w
Norm. Power: 279 wZ4
Intensity: 0.93
TSS: 41
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.89 w/bpm
Cadence: 66 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution