Moving Time: 0:43:14
Distance: 14.72 km
Speed: 20.43 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 215 wZ3 2.69 w/kg
Max Power: 297 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 180 bpm
Max HR: 195 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution