Moving Time: 0:48:04
Distance: 28.11 km
Speed: 35.08 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 172 wZ1 2.15 w/kg
Max Power: 303 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution