Moving Time: 0:58:13
Distance: 29.52 km
Speed: 30.43 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 204 wZ2 3.04 w/kg
Max Power: 283 w
Norm. Power: 205 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Cadence: 95 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution