Moving Time: 0:44:17
Distance: 24.01 km
Speed: 32.53 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 189 wZ3 2.05 w/kg
Max Power: 358 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.75 w/bpm
Cadence: 103 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.7 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution