Moving Time: 0:31:09
Distance: 13.97 km
Speed: 26.90 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 199 wZ2 2.58 w/kg
Max Power: 433 w
Norm. Power: 207 wZ2
Intensity: 0.72
TSS: 27
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution