Moving Time: 0:54:39
Distance: 16.71 km
Speed: 18.35 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 199 wZ3 2.62 w/kg
Max Power: 303 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 146 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution