Moving Time: 1:32:44
Distance: 37.39 km
Speed: 24.19 km/h
Ele Gain / Loss: 1065.97 m / 361.89 m
Power: 252 wZ3 3.11 w/kg
Max Power: 444 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 112
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.6%good
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution