Moving Time: 0:55:00
Distance: 17.93 km
Speed: 19.56 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 163 wZ3 2.61 w/kg
Max Power: 248 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution