Moving Time: 1:23:34
Distance: 36.21 km
Speed: 26.00 km/h
Ele Gain / Loss: 434.60 m / 589.16 m
Power: 158 wZ3 2.19 w/kg
Max Power: 266 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.23 w/bpm
Decoupling: 17.4%poor
Cadence: 70 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution