Moving Time: 1:14:10
Distance: 39.94 km
Speed: 32.31 km/h
Ele Gain / Loss: 204.23 m / 223.82 m
Power: 196 wZ2 2.76 w/kg
Max Power: 325 w
Norm. Power: 211 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.67 w/bpm
Decoupling: 7.5%moderate
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.2 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution