Moving Time: 0:45:48
Distance: 11.72 km
Speed: 15.36 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 262 wZ4 3.59 w/kg
Max Power: 388 w
Norm. Power: 266 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution