Moving Time: 1:00:42
Distance: 25.33 km
Speed: 25.04 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 307 wZ3 2.16 w/kg
Max Power: 648 w
Norm. Power: 335 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 2.06 w/bpm
Decoupling: 21.3%poor
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution