Moving Time: 0:48:22
Distance: 23.18 km
Speed: 28.75 km/h
Ele Gain / Loss: 270.94 m / 336.29 m
Power: 181 wZ3 2.32 w/kg
Max Power: 451 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 135 rpm
Pedalling: 97.3% of the ride
Avg Torque: 29.4 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution