Moving Time: 0:46:23
Distance: 16.71 km
Speed: 21.62 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 241 wZ3 3.22 w/kg
Max Power: 344 w
Norm. Power: 251 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution