Moving Time: 0:33:34
Distance: 10.60 km
Speed: 18.94 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 304 wZ3 4.16 w/kg
Max Power: 514 w
Norm. Power: 307 wZ4
Intensity: 0.91
TSS: 46
Heart Rate: 169 bpm
Max HR: 198 bpm
Efficiency: 1.82 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.9 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution