| Moving Time: |
1:02:10 |
| Distance: |
19.40 km |
| Speed: |
18.72 km/h |
| Ele Gain / Loss: |
766.55 m / 159.13 m |
| Power: |
213 wZ1
3.04 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
221 wZ1
|
| Intensity: |
0.54 |
| TSS: |
30 |
| Heart Rate: |
159 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-3.8%good
|
| Cadence: |
93 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
886 kcal |
