Moving Time: 0:29:57
Distance: 11.40 km
Speed: 22.84 km/h
Ele Gain / Loss: 35.45 m / 94.68 m
Power: 140 wZ1 1.63 w/kg
Max Power: 336 w
Norm. Power: 147 wZ1
Intensity: 0.39
TSS: 7
Heart Rate: 103 bpm
Max HR: 118 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 146 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.1 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution