Moving Time: 0:58:21
Distance: 23.18 km
Speed: 23.83 km/h
Ele Gain / Loss: 270.94 m / 336.29 m
Power: 115 wZ1 1.58 w/kg
Max Power: 310 w
Norm. Power: 143 wZ1
Intensity: 0.49
TSS: 23
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.22 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution