Moving Time: 0:41:38
Distance: 12.77 km
Speed: 18.41 km/h
Ele Gain / Loss: 553.24 m / 108.49 m
Power: 214 wZ1 3.06 w/kg
Max Power: 341 w
Norm. Power: 225 wZ1
Intensity: 0.55
TSS: 21
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.33 w/bpm
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution