| Moving Time: |
1:00:23 |
| Distance: |
22.62 km |
| Speed: |
22.48 km/h |
| Ele Gain / Loss: |
841.72 m / 330.93 m |
| Power: |
283 wZ4
3.49 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
288 wZ4
|
| Intensity: |
0.96 |
| TSS: |
92 |
| Heart Rate: |
158 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
1,144 kcal |
