Moving Time: 0:35:55
Distance: 9.90 km
Speed: 16.54 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 296 wZ4 3.79 w/kg
Max Power: 486 w
Norm. Power: 304 wZ4
Intensity: 1.00
TSS: 60
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution