Moving Time: 0:48:49
Distance: 12.77 km
Speed: 15.70 km/h
Ele Gain / Loss: 553.22 m / 108.45 m
Power: 187 wZ3 2.56 w/kg
Max Power: 300 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.23 w/bpm
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution