Moving Time: 0:37:18
Distance: 14.40 km
Speed: 23.17 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 171 wZ4 2.43 w/kg
Max Power: 293 w
Norm. Power: 178 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 169 bpm
Max HR: 194 bpm
Efficiency: 1.05 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution