Moving Time: 0:53:49
Distance: 29.92 km
Speed: 33.36 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 124 wZ2 1.35 w/kg
Max Power: 333 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution