Moving Time: 0:46:42
Distance: 23.18 km
Speed: 29.78 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 201 wZ1 2.34 w/kg
Max Power: 1097 w
Norm. Power: 222 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 96.2% of the ride
Avg Torque: 26.2 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution