Moving Time: 1:02:13
Distance: 14.72 km
Speed: 14.20 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 134 wZ3 1.79 w/kg
Max Power: 240 w
Norm. Power: 140 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 0.89 w/bpm
Decoupling: 15.3%poor
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.1 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution